Body Shape Analyzer

Your photos up to 3 · more than one — Prime

Upload a full-length photo standing straight in fitted clothes (leggings, top) — head to feet in frame, camera at waist height, even light. Add a side and back photo for a more accurate read.

Your goal and equipment (optional)

What you'll get

Your body shape Hourglass, pear, apple and more

Posture and proportions Shoulders, waist, hips — by photo

Home workout plan 5 exercises and your first week

Free · full analysis 30

Sample analyses

Body Shape Analyzer Sample

Hourglass

Open analysis

Body Shape Analyzer Sample

Rectangle

Open analysis

What Is My Body Type? — Posture, Home Workouts and Clothing Tips by Photo

Find your body shape by photo — no sign-up. Upload a full-length photo: AI identifies your body type (hourglass, pear, apple, rectangle, inverted triangle), reads posture and builds a home workout plan.

What the Body Shape Analyzer Shows

Your body shape — Hourglass, pear, apple, rectangle or inverted triangle, with a short explanation of how your shoulders, waist and hips relate.
Posture in the photo — Head and neck, shoulders, back and pelvis: what is visible and one simple cue for each zone.
5 home exercises — Sets, reps, technique cues and an easier variation, tailored to your goal and the equipment you have.
Your first week — A simple schedule with workout and recovery days, plus how to progress over the next weeks.
Clothing cuts — Silhouettes that balance your shape and the ones worth skipping.

How to Find Your Body Shape by Photo

Take a full-length photo standing straight in fitted clothes, camera at waist height
Optionally add side and back photos — the read gets more accurate
Write your goal and equipment, or tap a ready chip
Get your body shape, posture read and home workout starter
Ask follow-up questions under the card — technique, a 4-week plan, outfits

The 5 Body Shapes

Hourglass — Shoulders and hips about equal, a clearly defined waist.
Pear (triangle) — Hips wider than shoulders, the lower body leads the silhouette.
Apple (round) — Fuller midsection, slimmer legs, a less defined waist.
Rectangle — Shoulders, waist and hips close in width, a straight athletic line.
Inverted triangle — Shoulders wider than hips, the upper body leads.

How the AI Body Shape Analyzer Works

The neural network looks at the outline of your silhouette in the photo and compares the relative width of the shoulders, waist and hips — the classic way stylists and coaches determine body type. It also notes visible posture: whether the head leans forward, the shoulders round, the pelvis tilts. It does not measure weight, body fat or health and never puts a number on how you look: the goal is to understand your proportions and pick exercises and clothing that work with them. Because the result depends on the pose and the angle, a straight standing photo in fitted clothes gives the most reliable read.

Body Shape FAQ

How do I find my body shape by photo for free?

Upload a full-length photo — no sign-up needed. New users get starter energy points, enough for the first analysis.

What photo works best?

Standing straight, arms relaxed, fitted clothes such as leggings and a top, head to feet in frame, camera at waist height and even light. Baggy clothes and sitting poses hide the silhouette.

Does the AI estimate my weight or body fat?

No. It only describes visible proportions and posture. Weight, body fat and health cannot be judged reliably from a photo.

Can I get a full 4-week workout plan?

Yes. The card already includes 5 exercises and your first week; ask under the card for a 4-week plan with your equipment and time, and the AI will build it.